Happy Friday! This morning, I made a pumpkin buckwheat bowl for breakfast with a coffee on the side! I added some Peanut Butter & Co Cinnamon Raisin PB and pumpkin pie spice in the mix! Perfect for a fall morning.
Fall means….Football season and post-season baseball!
It also means a lot of sitting around rooting for your team with snacks, dips, and drinks!
Can you tell who my favorite teams are?
I came across this TV segment on Fox News a few weeks ago, which talks about “football fitness” and exercises you can do in your own home while watching games. I thought that they had some great ideas, so I wanted to share.
-Every time your team scores, do 7 “team” push-ups
-Do your touchdown dance!
-Do an extra 3 push-ups for a field goal
Here are a few more “football-inspired” workout moves. Please disregard the name “Tom Brady” in the title. I’m an Eagles girl!
-Do 12 reps of each exercise (6 exercises total) for a total of 4 circuits
1. “Lunge and Toss”
2. “Down and Out”
3. “Bump and Run”
4. “Fourth Quarter Crunches”
5. “Bench Warmer Squat”
6. “Dumbbell Touchdown”